The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
(eAudiobook)

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Author
Published
Tantor Media, Inc., 2012.
ISBN
9781452629728
Status
Available Online

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Physical Description
7h 30m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

JJ Virgin., JJ Virgin|AUTHOR., & JJ Virgin|READER. (2012). The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

JJ Virgin, JJ Virgin|AUTHOR and JJ Virgin|READER. 2012. The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

JJ Virgin, JJ Virgin|AUTHOR and JJ Virgin|READER. The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Tantor Media, Inc, 2012.

MLA Citation, 9th Edition (style guide)

JJ Virgin, JJ Virgin|AUTHOR, and JJ Virgin|READER. The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Tantor Media, Inc., 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID2b30b749-d411-387d-a0f5-0325960124ce-eng
Full titlevirgin diet drop 7 foods lose 7 pounds just 7 days
Authorvirgin jj
Grouping Categorybook
Last Update2024-03-28 21:59:07PM
Last Indexed2024-03-29 00:05:08AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 12, 2023
Last UsedFeb 24, 2024

Hoopla Extract Information

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    [synopsis] => The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods-like egg whites, wheat bread, and fat-free yogurt-are some of the worst offenders. These "healthy" foods are actually making you fat!In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the ten foods that sabotage weight loss. Just by eliminating these ten diet saboteurs, listeners will see incredible results: their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These ten foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging-not to mention a host of beauty problems.In addition to eliminating the ten foods, listeners will eat plenty of Virgin's fifty powerful healing and anti-inflammatory foods for twenty-one days, ridding the body of inflammation and hitting the diet reset button. After the simple twenty-one-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including:Weight loss-at least ten pounds in twenty-one daysFlat tummyYounger-looking, clearer skinHealthier hairImproved energyBetter sleep and a clearer mindFewer mood swings and cravingsThis book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation.
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