The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
(eAudiobook)

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Published
Gildan Audio, 2012.
ISBN
9781469000787
Status
Available Online

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Physical Description
9h 0m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Gretchen Reynolds., Gretchen Reynolds|AUTHOR., & Karen Saltus|READER. (2012). The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer . Gildan Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gretchen Reynolds, Gretchen Reynolds|AUTHOR and Karen Saltus|READER. 2012. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer. Gildan Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gretchen Reynolds, Gretchen Reynolds|AUTHOR and Karen Saltus|READER. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Gildan Audio, 2012.

MLA Citation, 9th Edition (style guide)

Gretchen Reynolds, Gretchen Reynolds|AUTHOR, and Karen Saltus|READER. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Gildan Audio, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID7cdef5b0-149a-6200-f886-152dad6a8197-eng
Full titlefirst 20 minutes surprising science reveals how we can exercise better train smarter live longer
Authorreynolds gretchen
Grouping Categorybook
Last Update2024-03-27 21:55:45PM
Last Indexed2024-03-28 01:45:32AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 26, 2023
Last UsedDec 26, 2023

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    [synopsis] => Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine and equipment for our goals. She also reveals some surprising answers, like: 20 minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need); stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run); core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance); walking improves your memory and housecleaning improves your mood (the brain is like a muscle, it likes to exercise); and chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest.) Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you.
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