Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
(eBook)
Author
Published
Grand Central Publishing, 2017.
ISBN
9781455596317
Status
Available Online
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Format
eBook
Language
English
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Citations
APA Citation, 7th Edition (style guide)
Misty Copeland., & Misty Copeland|AUTHOR. (2017). Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You . Grand Central Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Misty Copeland and Misty Copeland|AUTHOR. 2017. Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You. Grand Central Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Misty Copeland and Misty Copeland|AUTHOR. Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You Grand Central Publishing, 2017.
MLA Citation, 9th Edition (style guide)Misty Copeland, and Misty Copeland|AUTHOR. Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You Grand Central Publishing, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 4db104c8-9970-9c6a-3f91-8c400597ff45-eng |
---|---|
Full title | ballerina body dancing and eating your way to a leaner stronger and more graceful you |
Author | copeland misty |
Grouping Category | book |
Last Update | 2024-04-23 21:58:41PM |
Last Indexed | 2024-04-24 00:39:08AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Aug 11, 2023 |
Last Used | Feb 15, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2017 [artist] => Misty Copeland [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/hbg_9781455596317_270.jpeg [titleId] => 12526193 [isbn] => 9781455596317 [abridged] => [language] => ENGLISH [profanity] => [title] => Ballerina Body [demo] => [segments] => Array ( ) [pages] => 224 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Misty Copeland [artistFormal] => Copeland, Misty [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Diet & Nutrition [2] => Diets [3] => Exercise [4] => Health & Fitness [5] => Inspiration & Personal Growth ) [price] => 2.99 [id] => 12526193 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength. [url] => https://www.hoopladigital.com/title/12526193 [pa] => [subtitle] => Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You [publisher] => Grand Central Publishing [purchaseModel] => INSTANT )