The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
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APA Citation, 7th Edition (style guide)

Jennifer Ashton., & Jennifer Ashton|AUTHOR. (2019). The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jennifer Ashton and Jennifer Ashton|AUTHOR. 2019. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month At a Time. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jennifer Ashton and Jennifer Ashton|AUTHOR. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month At a Time HarperCollins, 2019.

MLA Citation, 9th Edition (style guide)

Jennifer Ashton, and Jennifer Ashton|AUTHOR. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month At a Time HarperCollins, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID48c243ac-c8fa-e4c6-5b1f-370deae11f8a-eng
Full titleself care solution a year of becoming happier healthier and fitter one month at a time
Authorashton jennifer
Grouping Categorybook
Last Update2024-03-28 13:07:20PM
Last Indexed2024-03-28 13:07:52PM

Book Cover Information

Image Sourcehoopla
First LoadedMay 27, 2023
Last UsedFeb 15, 2024

Hoopla Extract Information

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    [synopsis] => ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to doing a digital detox, but each for only one month.



Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
	Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge-giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology-can lead to better health. 
	Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible-and shows how beneficial a mindful lifestyle can be.
	Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
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