No sweat : how the simple science of motivation can bring you a lifetime of fitness
(Book)
Author
Published
New York, NY : AMACOM--American Management Association, [2015].
ISBN
9780814434857, 0814434851
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Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Alsip-Merrionette Park Public Library District - Stacks | 153.8 SEG | On Shelf |
| Frankfort Public Library District - Stacks | FITNESS GENERAL SEGAR | Checked out |
| Geneva Public Library District - 2nd Floor - Nonfiction | 153.8 SEG | On Shelf |
| Glen Ellyn Public Library - Adult Nonfiction | 153.8 SEG | On Shelf |
| Indian Prairie Public Library District - 1st Floor | FITNESS SEGAR | On Shelf |
More Details
Published
New York, NY : AMACOM--American Management Association, [2015].
Format
Book
Physical Desc
xxv, 244 pages : illustrations ; 23 cm
Language
English
ISBN
9780814434857, 0814434851
Notes
Bibliography
Includes bibliographical references (pages 223-233) and index.
Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover
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Citations
APA Citation, 7th Edition (style guide)
Segar, M. (2015). No sweat: how the simple science of motivation can bring you a lifetime of fitness . AMACOM--American Management Association.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Segar, Michelle. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. AMACOM--American Management Association.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness AMACOM--American Management Association, 2015.
MLA Citation, 9th Edition (style guide)Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness AMACOM--American Management Association, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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