Thinner in 30 : small changes that add up to big weight loss in just 30 days
(Audiobook CD)

Book Cover
Average Rating
Contributors
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
ISBN
9781478962076, 1478962070
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LocationCall NumberStatus
Wood Dale Public Library District - New Audiobooks613.25/WOL (5)On Shelf

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More Details

Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
Format
Audiobook CD
Physical Desc
5 audio discs (4 hr., 53 min.) : CD audio, digital ; 4 3/4 in.
Language
English
ISBN
9781478962076, 1478962070
UPC
9781478962106

Notes

General Note
Compact discs.
Participants/Performers
Read by the author.
Description
Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.
Local note
AUDIOBOOK CD

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Citations

APA Citation, 7th Edition (style guide)

Wolfe, J., & Murphy, M. (2015). Thinner in 30: small changes that add up to big weight loss in just 30 days (Unabridged.). Blackstone Audio, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wolfe, Jenna and Myatt, Murphy. 2015. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. Blackstone Audio, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wolfe, Jenna and Myatt, Murphy. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Blackstone Audio, Inc, 2015.

MLA Citation, 9th Edition (style guide)

Wolfe, Jenna,, and Myatt Murphy. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Unabridged., Blackstone Audio, Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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