Eat to beat disease : the new science of how your body can heal itself
(Book)

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Published
New York : Grand Central Publishing, 2019.
ISBN
9781538714621, 1538714620
Status
Franklin Park Library District - Adult Nonfiction
613.2 LI
1 available

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Franklin Park Library District - Adult Nonfiction613.2 LIOn Shelf
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Acorn Public Library District - Stacks616.39 LIChecked out
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Alsip-Merrionette Park Public Library District - Stacks613.2 LIChecked out
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Published
New York : Grand Central Publishing, 2019.
Format
Book
Physical Desc
xxiv, 468 pages ; 24 cm
Language
English
ISBN
9781538714621, 1538714620

Notes

Bibliography
Includes bibliographical references (pages 397-439) and index.
Description
Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums, Cinnamon, Jasmine tea, Red wine and beer, Black Beans, San Marzano tomatoes, Olive oil, Pacific oysters, Cheeses like Jarlsberg, Camembert, and cheddar, Sourdough bread. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.--,Publisher's description.

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Citations

APA Citation, 7th Edition (style guide)

Li, W. W. (2019). Eat to beat disease: the new science of how your body can heal itself (First edition.). Grand Central Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Li, William W.. 2019. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Li, William W.. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Grand Central Publishing, 2019.

MLA Citation, 9th Edition (style guide)

Li, William W.. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself First edition., Grand Central Publishing, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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