Hanger management : master your hunger and improve your mood, mind, and relationships
(Book)
Author
Published
New York : Little, Brown Spark, 2019.
ISBN
9780316524568, 0316524565
Status
Franklin Park Library District - Adult Nonfiction
613.2 ALB
1 available
613.2 ALB
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Franklin Park Library District - Adult Nonfiction | 613.2 ALB | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Batavia Public Library District - Adult Nonfiction | 613.2 ALB | On Shelf |
| Bloomingdale Public Library - Nonfiction | 613.2 ALB | On Shelf |
| Downers Grove Public Library - 2nd Floor - Adult | 613.2 ALB | On Shelf |
| Hodgkins Public Library District - Stacks | 613.2 ALBERS | On Shelf |
| La Grange Park Public Library District - Upper Level | 613 ALB | On Shelf |
More Details
Published
New York : Little, Brown Spark, 2019.
Format
Book
Physical Desc
254 pages : illustrations ; 25 cm
Language
English
ISBN
9780316524568, 0316524565
Notes
Bibliography
Includes bibliographical references and index.
Description
One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life. -- adapted from jacket.
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Citations
APA Citation, 7th Edition (style guide)
Albers, S. (2019). Hanger management: master your hunger and improve your mood, mind, and relationships (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Albers, Susan, 1974-. 2019. Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships. New York: Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Albers, Susan, 1974-. Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships New York: Little, Brown Spark, 2019.
MLA Citation, 9th Edition (style guide)Albers, Susan. Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships First edition., Little, Brown Spark, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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