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Decades of research points to exercise as a key for strengthening your brain. Find out how regular movement drastically improves cognitive performance, combats depression, and can even cut the risk of dementia in half. See just how much exercise you need to start seeing these benefits (it's less than you might think).
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Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
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The Elements of Style, English Writing Style Guide, A Teacher Resource Manual, The Elements of Style by William Strunk, Jr. and E.B. White, is a prescriptive American English writing style guide comprising eight "elementary rules of usage", ten "elementary principles of composition", "a few matters of form", a list of forty-nine "words and expressions commonly misused", and a list of fifty-seven "words often misspelled". In 2011, Time magazine listed...
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Can you do it? ' I can do it!' is the confidence-building message of this fun-filled interactive picture book. A variety of familiar animals invite young children to copy their antics, and as they play, they will learn such important skills as careful listening, focusing attention, and following instructions. Just as alphabet books introduce the very young child to letters and simple words, From Head to Toe introduces the basic body parts and simple...
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Like Love's Labour's Lost, Much Ado about Nothing shows Shakespeare moving into a more complex and darker terrain through his exploration of an apparently harmless comical romance. The play revolves around the adventures of the two gallants Claudio and Benedick at the court of Sicily. Claudio falls in love with the governor's daughter Hero, and is eager for his more misanthropic friend Benedick to also find love. Benedick is introduced to the fiery,...
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Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
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Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser, " distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
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Maria Montessori's method of educating children, which she details in this book, is based on a conception of liberty for the pupil; it entails formal training of separate sensory, motor, and mental capacities; and leads to rapid and substantial mastery of the elements of reading, writing, and arithmetic. "The Montessori Method" is important because it springs from a combination of sympathy and intuition, social outlook, scientific training, intensive...
10) Practicing the power of now: essential teachings, meditations, and exercises from the power of now
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New York Times bestselling author Eckhart Tolle — A key to happiness is living in the now
Practice The Power of Now: If you, like many others, have benefited from the transformative experience of reading The Power of Now, you will want to own and read Practicing the Power of Now.
Eckhart Tolle: Eckhart Tolle, a spiritual teacher and author who was born in Germany and educated
...11) Richard II
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Classic Books Library presents this new beautiful edition of William Shakespeare's play, "Richard II". This edition features a specially commissioned new biography of William Shakespeare. The play is the first in Shakespeare's tetralogy chronicling the successive reigns of Richard II, Henry IV and Henry V, and covers the battle for power between King Richard and Henry Bolingbroke (who would eventually be Henry IV). Embezzlement, exile and an uprising...
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My weird school daze volume 12
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Ella Mentry School hires a health teacher who tries to force the students to eat healthy foods and exercise, whether they want to or not.
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"When the technologies we use every day collapse our experiences into 24/7 availability, platforms for personal branding, and products to be monetized, nothing can be quite so radical as . . . doing nothing. Here, Jenny Odell sends up a flare from the heart of Silicon Valley, delivering an action plan to resist capitalist narratives of productivity and techno-determinism, and to become more meaningfully connected in the process"--
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The story of an Indian family during the 1969 Communist disturbances in Kerala province. It is told through the eyes of a boy and his sister who are the children of a rich rubber planter. Politics, family drama, illicit love. A debut in fiction.
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"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities...
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In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
18) The tempest
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Presents Shakespeare's play about a shipwrecked Duke who learns to command the spirits.
Trieste Publishing has a massive catalog of classic book titles. Our aim is to provide readers with the highest quality reproductions of fiction and non-fiction literature that has stood the test of time. The many thousands of books in our collection have been sourced from libraries and private collections around the world.The titles that Trieste Publishing has...
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Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight-bearing sports that require and enhance balance. The second part of the book presents...
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Forman introduces you to unique and experimental techniques and ideas in painting. This hands-on book is organized into 52 units, which can be worked on in any order, so that you can flip around to learn a new mixed-media technique or be inspired by a particular painting theme or application.
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